Hormone Support (previously Mena Formula)Vitaminstore
For discomforts around menstruation*
Updated appearance (packaging) and name. Same trusted formula!
Do you feel it coming every month? Irritability, mood swings, or an irregular cycle can significantly disrupt your routine. Hormone Support is specially formulated for those seeking natural support around menstruation – so you can experience more balance, month after month.
Main benefits
- Hormone formula with Chaste Tree, Maca, Ashwagandha, and Dong Quai
- Chaste Tree (Agnus Castus) promotes a normal and regular menstruation*
- Supports irritability before menstruation*
- Helps with mood swings during menstruation*
- Plant-based formula, suitable for daily use
*Agnus castus. Health claims pending approval by the European Commission.
Best combined with
More about this product
Happy with your purchase? Let us kniw by giving it a star rating. Earn 10 VitaminPoints for every review on previously bought products
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It is not allowed to show health claims in a review. If needed we replace these claims by (***).
I've been using this product for a long time (it used to be called Mena) and I'm still satisfied. It just takes the edge off for me during my cycle.
Unfortunately ordered incorrectly, it should have been the Meno formula. Gave it to my niece, she is satisfied.
I've been using it for a month now and I really notice a big difference! My cycle is no longer messy, no spotting in between, and my *** and *** are better distributed. I thought I was going through menopause at my age (37) but that turned out not to be the case. My body really needed this to optimise my hormonal balance again. Very happy with it, I can recommend it to anyone experiencing restlessness in their cycle and having complaints about it.
So far, so good
My daughter noticed that when she hadn't taken it for a short period due to holiday, she experienced more discomfort. So, after the holiday, she resumed taking it as soon as possible and quickly noticed that she felt much better again.
(Provisionally) permitted health claims:*
- agnus castus promotes a normal and regular menstruation
- agnus castus helps with discomforts before and during menstruation such as irritability before menstruation and mood swings.
* Health claim pending approval by the European Commission.
Vegan dietary supplement.
Suitable for vegetarians and vegans.
Other information
EAN: (60 vegicaps) 8715225033871
Distributor
Ingredients
Daily dosage (1 capsule):
| Ingredient | Per capsule |
|---|---|
| Maca extract | 300 mg |
| Chaste Tree extract (4:1, standardized to 0.5% agnuside) | 100 mg |
| Ashwagandha extract (standardized to 2.5% withanolides) | 100 mg |
| Dong Quai root extract (4:1, standardized to 1% ligustilide) | 25 mg |
Ingredients:
Maca extract, bulking agents (pullulan, carrageenan, potassium chloride (plant-based capsule shell) rice concentrate), chaste tree extract, ashwagandha extract, dong quai root extract.
Herbal preparation.
Take 1 capsule daily with a meal (preferably breakfast), unless otherwise recommended. Use 2 capsules if needed. Take with sufficient water and swallow the capsule whole. Use this product consecutively for at least 3 months and then as long as deemed necessary.
Related health goals
Specially for:Woman
Features:Vegan, Preservative-free, No artificial plastics, Gluten-free, GMO-free, Lactose-free, Soy-free
Allergens:Geen allergenen
A healthy lifestyle is important, as is a varied, balanced diet for which dietary supplements are not a substitute. Keep out of reach of young children. This dietary supplement is not suitable for children under 12 years. Do not exceed the recommended daily dosage. Store in a cool, dry place and keep sealed. Do not use during pregnancy or breastfeeding. In case of illness or medication use, consult your doctor, pharmacist, or expert before use.
This product contains ashwagandha. The use of Ashwagandha is not recommended for people who:
- Are pregnant or breastfeeding. The effect of ashwagandha is still unknown.
- Undergo an organ transplant. Ashwagandha activates the immune system.
- Have an overactive thyroid (hyperthyroidism) or use thyroid medication.
- Have liver disease.
- Are hypersensitive to ashwagandha
- Are hypersensitive to plants from the nightshade family (Solanaceae)
If you experience complaints after starting ashwagandha, consult your GP.
Legally required warnings
Chasteberry
Do you have a question about this product? Ask it here.
* Log in to give your feedback on the current questions and answers.
Can the effectiveness of the contraceptive pill be affected by chasteberry? Or is this only at a certain dosage, and what dosage would that be?
On 20 february 2025 by Customer serviceChasteberry can, in some cases, influence the effectiveness of hormonal contraception, as it affects hormone levels. Although this risk is small, it is often advised against combining chasteberry with the contraceptive pill as a precaution, especially without medical advice. It is best to consult your doctor or pharmacist to determine if you can use this supplement.
What are the differences in the effects of Mood Support and Hormone Support? I'm unsure which one to choose.
On 06 december 2025 by Customer serviceHello Nicolet,
Thank you for your question. The Hormone Support aids with menstrual complaints. It promotes a regular and normal menstruation. It can also certainly help with mood swings and irritability related to your cycle. The Mood Support is aimed at issues such as low spirits, which may not be directly related to your hormone balance. It is uplifting, calming, and can be used in a wide range of situations.
I hope this answers your question and helps you make a choice. If you have any more questions, please do let us know!
The RIVM advises against using dietary supplements containing Ashwagandha. This supplement does contain it. I purchased this product in-store before I was aware of this, and I was not informed either. Why do you not mention this when purchasing the product, and what is your stance on this?
On 16 december 2025 by Customer serviceThank you for your question, and it's good that you bring this up. We understand your concerns.
Why the RIVM warns against Ashwagandha
The RIVM has recently issued a precautionary advice to be cautious with supplements containing Ashwagandha. This advice is based on:
- Some reports of side effects are known. This can occur if you are
- sensitive to Ashwagandha or sensitive to plants from the nightshade family.
- people with liver diseases.
- or are using medication such as antidepressants or thyroid medication.
- or have an overactive thyroid (hyperthyroidism).
It is important to note that this is a precautionary measure, not a legal prohibition. Therefore, we also mention this on the label and on the site.
Why the product is still being sold
Ashwagandha is generally considered safe when used within the recommended dosage and by healthy adults. It is still permitted under European legislation.
There are very rare cases of reported side effects, but there is no strong scientific evidence to suggest it is unsafe for everyone.
We take signals from the RIVM seriously and follow them closely. At the same time, we continue to look at the overall scientific evidence and the individual situation of the customer.
Hi! You mention that you should take one in the morning, preferably at breakfast. If there is an increased need, you can take a second. Can you take that later in the day? Why do you recommend the morning? Does it cause any issues if you take a pill, for instance, with dinner?
On 31 october 2024 by Customer serviceThe recommended time to take the Hormone Support (formerly Mena Formula) is in the morning with breakfast, as this is often the easiest to incorporate into a daily routine. Additionally, taking supplements with food can enhance absorption in the body.
If you need a second dose, you can take it at another time of the day, such as with dinner. There are no known issues with taking these supplements later in the day. The most important thing is to take them in a way that works for you and fits within your daily routine.
I read that it's to be taken once a day. On the chat, I was told to take it only before menstruation. What is the correct dosage, is it just every day or should I stop during menstruation?
On 04 july 2024 by Customer serviceWe apologise for the confusion. The recommended dosage of Vitaminstore Hormone Support is indeed one capsule per day, regardless of the menstrual cycle. It is therefore intended to be taken daily and not just before menstruation. We hope this answers your question.
If you have any more questions, please let us know via email.
Have your order delivered to your home for free
Ordering a product from Vitaminstore brand? Then you always benefit from free shipping to NL, BE & DE. For other brands, it's free shipping when ordering above 25 euros. For orders under 25 euros, it's 3,95 shipping costs. Spend at leats 7,50 euro to complete your order.
Read more information about shipping
Pick up your order for free in the store
Vitaminstore has stores spread throughout the Netherlands. You can choose to pick up your order at a Vitaminstore near you. If you choose this, you will receive an email from the store when your order is ready for you.
Read more about free order pick-up
Free returns in a Vitaminstore store
Not completely satisfied with an item? You can return the order to one of our stores within 14 days of receipt, upon presentation of the order confirmation. Are you unable to visit one of our stores to return your products? Then return them to us by post.
Read more about returning orders
More about this product
For discomforts around menstruation*
Updated appearance (packaging) and name. Same trusted formula!
Do you feel it coming every month? Irritability, mood swings, or an irregular cycle can significantly disrupt your routine. Hormone Support is specially formulated for those seeking natural support around menstruation – so you can experience more balance, month after month.
Main benefits
- Hormone formula with Chaste Tree, Maca, Ashwagandha, and Dong Quai
- Chaste Tree (Agnus Castus) promotes a normal and regular menstruation*
- Supports irritability before menstruation*
- Helps with mood swings during menstruation*
- Plant-based formula, suitable for daily use
*Agnus castus. Health claims pending approval by the European Commission.
Best combined with
Happy with your purchase? Let us kniw by giving it a star rating. Earn 10 VitaminPoints for every review on previously bought products
Log in to write a review
It is not allowed to show health claims in a review. If needed we replace these claims by (***).
I've been using this product for a long time (it used to be called Mena) and I'm still satisfied. It just takes the edge off for me during my cycle.
Unfortunately ordered incorrectly, it should have been the Meno formula. Gave it to my niece, she is satisfied.
I've been using it for a month now and I really notice a big difference! My cycle is no longer messy, no spotting in between, and my *** and *** are better distributed. I thought I was going through menopause at my age (37) but that turned out not to be the case. My body really needed this to optimise my hormonal balance again. Very happy with it, I can recommend it to anyone experiencing restlessness in their cycle and having complaints about it.
So far, so good
My daughter noticed that when she hadn't taken it for a short period due to holiday, she experienced more discomfort. So, after the holiday, she resumed taking it as soon as possible and quickly noticed that she felt much better again.
(Provisionally) permitted health claims:*
- agnus castus promotes a normal and regular menstruation
- agnus castus helps with discomforts before and during menstruation such as irritability before menstruation and mood swings.
* Health claim pending approval by the European Commission.
Vegan dietary supplement.
Suitable for vegetarians and vegans.
Other information
EAN: (60 vegicaps) 8715225033871
Distributor
Ingredients
Daily dosage (1 capsule):
| Ingredient | Per capsule |
|---|---|
| Maca extract | 300 mg |
| Chaste Tree extract (4:1, standardized to 0.5% agnuside) | 100 mg |
| Ashwagandha extract (standardized to 2.5% withanolides) | 100 mg |
| Dong Quai root extract (4:1, standardized to 1% ligustilide) | 25 mg |
Ingredients:
Maca extract, bulking agents (pullulan, carrageenan, potassium chloride (plant-based capsule shell) rice concentrate), chaste tree extract, ashwagandha extract, dong quai root extract.
Herbal preparation.
Take 1 capsule daily with a meal (preferably breakfast), unless otherwise recommended. Use 2 capsules if needed. Take with sufficient water and swallow the capsule whole. Use this product consecutively for at least 3 months and then as long as deemed necessary.
Related health goals
Specially for:Woman
Features:Vegan, Preservative-free, No artificial plastics, Gluten-free, GMO-free, Lactose-free, Soy-free
Allergens:Geen allergenen
A healthy lifestyle is important, as is a varied, balanced diet for which dietary supplements are not a substitute. Keep out of reach of young children. This dietary supplement is not suitable for children under 12 years. Do not exceed the recommended daily dosage. Store in a cool, dry place and keep sealed. Do not use during pregnancy or breastfeeding. In case of illness or medication use, consult your doctor, pharmacist, or expert before use.
This product contains ashwagandha. The use of Ashwagandha is not recommended for people who:
- Are pregnant or breastfeeding. The effect of ashwagandha is still unknown.
- Undergo an organ transplant. Ashwagandha activates the immune system.
- Have an overactive thyroid (hyperthyroidism) or use thyroid medication.
- Have liver disease.
- Are hypersensitive to ashwagandha
- Are hypersensitive to plants from the nightshade family (Solanaceae)
If you experience complaints after starting ashwagandha, consult your GP.
Legally required warnings
Chasteberry
Do you have a question about this product? Ask it here.
* Log in to give your feedback on the current questions and answers.
Can the effectiveness of the contraceptive pill be affected by chasteberry? Or is this only at a certain dosage, and what dosage would that be?
On 20 february 2025 by Customer serviceChasteberry can, in some cases, influence the effectiveness of hormonal contraception, as it affects hormone levels. Although this risk is small, it is often advised against combining chasteberry with the contraceptive pill as a precaution, especially without medical advice. It is best to consult your doctor or pharmacist to determine if you can use this supplement.
What are the differences in the effects of Mood Support and Hormone Support? I'm unsure which one to choose.
On 06 december 2025 by Customer serviceHello Nicolet,
Thank you for your question. The Hormone Support aids with menstrual complaints. It promotes a regular and normal menstruation. It can also certainly help with mood swings and irritability related to your cycle. The Mood Support is aimed at issues such as low spirits, which may not be directly related to your hormone balance. It is uplifting, calming, and can be used in a wide range of situations.
I hope this answers your question and helps you make a choice. If you have any more questions, please do let us know!
The RIVM advises against using dietary supplements containing Ashwagandha. This supplement does contain it. I purchased this product in-store before I was aware of this, and I was not informed either. Why do you not mention this when purchasing the product, and what is your stance on this?
On 16 december 2025 by Customer serviceThank you for your question, and it's good that you bring this up. We understand your concerns.
Why the RIVM warns against Ashwagandha
The RIVM has recently issued a precautionary advice to be cautious with supplements containing Ashwagandha. This advice is based on:
- Some reports of side effects are known. This can occur if you are
- sensitive to Ashwagandha or sensitive to plants from the nightshade family.
- people with liver diseases.
- or are using medication such as antidepressants or thyroid medication.
- or have an overactive thyroid (hyperthyroidism).
It is important to note that this is a precautionary measure, not a legal prohibition. Therefore, we also mention this on the label and on the site.
Why the product is still being sold
Ashwagandha is generally considered safe when used within the recommended dosage and by healthy adults. It is still permitted under European legislation.
There are very rare cases of reported side effects, but there is no strong scientific evidence to suggest it is unsafe for everyone.
We take signals from the RIVM seriously and follow them closely. At the same time, we continue to look at the overall scientific evidence and the individual situation of the customer.
Hi! You mention that you should take one in the morning, preferably at breakfast. If there is an increased need, you can take a second. Can you take that later in the day? Why do you recommend the morning? Does it cause any issues if you take a pill, for instance, with dinner?
On 31 october 2024 by Customer serviceThe recommended time to take the Hormone Support (formerly Mena Formula) is in the morning with breakfast, as this is often the easiest to incorporate into a daily routine. Additionally, taking supplements with food can enhance absorption in the body.
If you need a second dose, you can take it at another time of the day, such as with dinner. There are no known issues with taking these supplements later in the day. The most important thing is to take them in a way that works for you and fits within your daily routine.
I read that it's to be taken once a day. On the chat, I was told to take it only before menstruation. What is the correct dosage, is it just every day or should I stop during menstruation?
On 04 july 2024 by Customer serviceWe apologise for the confusion. The recommended dosage of Vitaminstore Hormone Support is indeed one capsule per day, regardless of the menstrual cycle. It is therefore intended to be taken daily and not just before menstruation. We hope this answers your question.
If you have any more questions, please let us know via email.
Have your order delivered to your home for free
Ordering a product from Vitaminstore brand? Then you always benefit from free shipping to NL, BE & DE. For other brands, it's free shipping when ordering above 25 euros. For orders under 25 euros, it's 3,95 shipping costs. Spend at leats 7,50 euro to complete your order.
Read more information about shipping
Pick up your order for free in the store
Vitaminstore has stores spread throughout the Netherlands. You can choose to pick up your order at a Vitaminstore near you. If you choose this, you will receive an email from the store when your order is ready for you.
Read more about free order pick-up
Free returns in a Vitaminstore store
Not completely satisfied with an item? You can return the order to one of our stores within 14 days of receipt, upon presentation of the order confirmation. Are you unable to visit one of our stores to return your products? Then return them to us by post.
Read more about returning orders
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- 60 vegicaps €0.37 per vegicappopular150 pts
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