More information about Liquid EPA/DHA 1200 mg
Liquid EPA/DHA 1200 mg from Vitals is a high-quality liquid fish oil supplement with a high content of EPA and DHA. These important omega-3 fatty acids have become an essential part of our daily basic supplementation. The vast majority of fish oil products offer EPA and DHA in the form of softgels. In certain situations, however, a liquid form may be preferable, such as when high doses of EPA and DHA are desired, or when someone has difficulty swallowing capsules. The fish oil in Liquid EPA/DHA 1200 mg is so fresh and pure that the taste and smell of the product are very pleasant. Moreover, the taste experience is further enhanced by the addition of a natural lemon aroma. All this makes Liquid EPA/DHA 1200 mg very suitable for (young) children. The omega-3 fatty acids in this product are in the natural, unprocessed triglyceride form, and are highly absorbable.

Good for heart, brain, and eyes
Omega-3 fatty acids EPA and DHA together have a beneficial effect on the heart. Additionally, DHA contributes to the maintenance of normal vision and healthy brain function. It is no coincidence that eating fatty fish, which are naturally rich in EPA and DHA, is always part of official recommendations for healthy eating. In practice, however, a significant portion of the population does not eat enough (fatty) fish to meet the recommended daily doses of EPA and DHA. There are various reasons why people do not meet the recommendations, but it is a problem because fish is still our main source of EPA and DHA. Furthermore, those same official recommendations indicate that it is better not to eat fish too often. This is due to the harmful substances that can be present due to environmental pollution (especially dioxins, polychlorinated biphenyls (PCBs), and heavy metals such as methylmercury). This issue does not apply to high-quality fish oil supplements (such as Liquid EPA/DHA 1200 mg) which are purified and therefore contain little to no contaminants. More and more people are therefore choosing to supplement their diet daily with a fish oil supplement to optimally benefit from the health advantages of these important polyunsaturated long-chain fatty acids.

Required EPA/DHA dosage for optimal omega-3 fatty acid status
The omega-3 fatty acid status refers to the amount of EPA and DHA present in the body. Nowadays, it is quite possible to measure the omega-3 fatty acid status. This can be done, among other things, by means of a finger-prick blood test that determines the so-called omega-3 index. The omega-3 index refers to the percentage of EPA and DHA of the total fatty acid composition in the cell membrane of red blood cells and is a reliable measure of the omega-3 fatty acid status. The omega-3 index correlates well with the level of long-chain omega-3 fatty acids in tissues and organs, including the heart.

There is increasing evidence that an omega-3 index of at least 8% is optimal. Research shows that for many people, especially those with a Western diet (which typically involves a high intake of omega-6 fatty acids), it is necessary to consume high doses of EPA/DHA to achieve this. With a low omega-3 index (approximately 4.5%, which is a common value in Western countries), supplementation of 2 grams of EPA/DHA generally ensures that the omega-3 index is around 8% after about three months. For maintenance, approximately 700-1200 mg of EPA/DHA per day may suffice (depending on one's eating habits). Would you like to know your omega-3 status? Then order the omega-3 finger-prick test from Vitals.

Natural triglyceride form
Fats in food, and also in fish oil, naturally occur in the form of triglycerides. These consist of three fatty acid molecules bound to one glycerol molecule. In the case of unprocessed fish oil, one of these is EPA or DHA, and the remaining two consist of other fatty acids. As a result, the natural concentration of EPA/DHA in fish oil is no higher than about 30%. For fish oil supplements in softgels, higher concentrations are desired (up to 80-90%) because the space in a softgel is limited. During the production process, the fatty acid chains are split from the glycerol and the EPA/DHA fatty acids are isolated through extraction, allowing for higher concentrations and different ratios of EPA and DHA to be achieved through further processing. One of the advantages of fish oil in liquid form is that there are far fewer space limitations. You can easily consume more of the oil with a teaspoon or measuring spoon. This means that the natural concentration of omega-3 in the used fish oil suffices, and additional production steps to increase the concentration of EPA and DHA are not necessary. Another advantage of a liquid fish oil supplement is that you can easily vary the dosage, for instance, if you use the product with different family members.

Permitted health claims:
- EPA and DHA are good for the normal functioning of the heart, with a daily intake of 250 mg EPA and DHA (from 2.5 ml per day)
- DHA is good for maintaining healthy brain function and vision, with a daily intake of 250 mg DHA (from 5 ml per day)
- EPA and DHA are good for maintaining healthy blood lipid levels with a daily intake of 2 grams EPA/DHA (from 10 ml per day)

NB:
Vitals cannot provide (complete) information here about the use of this supplement. In accordance with legislation, we keep that information separate from the promotion of our products. For questions, you can call us during office hours on 075-6476050. 

Other information

EAN: (200 ml) 8716717004270

Ingredients
Fish oil triglyceride concentrate (from sardines), fish gelatine (softgel capsule), humectant (glycerol), purified water, d-alpha-tocopherol (vitamin E).

This product is a food supplement.

Do not exceed the recommended dosage.

A varied and balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store in a dry, sealed place at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, medication use, and illness.

Manufacturer/Distributor
Vitals Nutritional Supplements
Pieter Lieftinckweg 29
1505 HX Zaandam