Foodstuff    Grams per kilo
Herring    6.5-10
Pork    5
Beef    4.5
Cod    3
Salmon    4.5
Tuna    4
Haddock    2
Milk    0.1

Mechanism of creatine
During high-intensity exercises, our body uses ATP as an energy source. However, the ATP supply in our cells is limited and needs to be replenished quickly. The body's own creatine phosphate plays a role in the regeneration of ATP. 

Our body naturally produces creatine phosphate, although research shows that we can increase the creatine phosphate supply in muscles by an average of 20% with creatine supplementation. This results in an improved ability to regenerate ATP quickly during intensive exercises, which with 3 grams of creatine per day already leads to increased strength and improved physical performance during short, high-intensity training.

Complex of high-quality nutrients
Elite Creatine complex combines micronised creatine monohydrate with minerals such as magnesium and iron, plus supportive substances like CoQ10 and ribose. The addition of black pepper extract enhances the absorption of these nutrients, ensuring maximum effectiveness.

Best absorbable form: creatine monohydrate
Research shows that creatine monohydrate is the best form of creatine. In this form, each creatine molecule is bound to a water molecule, making this form more stable. Additionally, this form is highly soluble and can be easily absorbed and utilised by the body.

Ultra-fine & pure powder
Our creatine powder is also extremely fine and pure. The product undergoes an advanced micronisation process, refining it to a particle size of 200 mesh. This specification means that the powder is ground so finely that it can pass through a sieve with 200 openings per square inch.

This micronisation not only guarantees the extreme fineness of the powder but also ensures a consistent particle size throughout the product. As a result, we have a concentrated product that is easier to mix.

Neutral taste & highly soluble
Because Creatine Monohydrate is a fine powder, it has a neutral taste and dissolves easily. This makes it easy to mix with water, fruit juice, or other drinks.

Increased creatine absorption with fruit and proteins  
That's convenient, because when you take Creatine Monohydrate in combination with sugar and/or protein-containing drinks, it can improve absorption according to scientific research. For example, take Elite Creatine Complex with a piece of fruit and a protein product.

Bioperine® ensures better absorption
We use black pepper extract, standardised on piperine, in Elite Creatine Complex to improve the absorption and bioavailability of other nutrients. This ensures that the active ingredients are more effectively absorbed by the body, enhancing the overall effectiveness of the supplement.

- Creatine improves performance during explosive strength efforts
- Creatine increases physical performance in successive series of short, high-intensity exercises
- Magnesium is good for muscle function
- Magnesium helps build (body) protein
- Magnesium helps release/mobilise energy from fat, carbohydrates, and proteins
- Magnesium contributes to extra energy in case of fatigue
- Magnesium contributes to a good electrolyte balance
- Iron contributes to effective oxygen transport
- Iron contributes to extra energy in case of fatigue
- Iron helps release/mobilise energy from fat, carbohydrates, and proteins
- Chromium contributes to normal metabolism of carbohydrates, fat, and proteins
- Chromium contributes to normal fat metabolism

Other information

EAN: (261 gram) 8717438692951

Ingredients
D-Ribose, Creatine (monohydrate), Magnesium (malate), Q10 Ubiquinone, Iron (bisglycinate), Black pepper extract (Bioperine®), Chromium (picolinate).

Take 1 scoop of powder with a glass of 250 ml water per day. Preferably take with a piece of fruit. Stick to the recommended dosage.

This product is a food supplement.

Do not exceed the recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store in a dry, closed place at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, medication use, and illness.

Chromium