Creatine is a substance naturally found in our body. We can partially obtain it from food, but our body can also synthesise it from the amino acids arginine, glycine, and methionine. The amounts found in food are relatively low. For comparison: 1 scoop of Creatine Monohydrate contains 3 grams of creatine. To achieve this, you would have to consume 300 grams of herring or 700 grams of beef daily.

Other information

EAN: (450 gram) 8717438692647

Ingredients
Creatine (monohydrate)

Take 1 scoop of powder with a 250 ml glass of water daily. Preferably consume it with a piece of fruit.

Store in a dry, sealed place at room temperature, out of reach of children.

This product is a food supplement.

Do not exceed the recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store in a dry, sealed place at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements during pregnancy, lactation, medication use, and illness.