Wakame type ATerraSana
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Seaweed wakame
Ingredients
wakame*
* = from organic farming
Origin: Non-EU
Nutritional value per 100g
| Energy (kJ) | 542 | kJ |
| Energy (kcal) | 132 | kcal |
| Total protein | 12.1 | g |
| Total carbohydrates | 1.2 | g |
| Sugars | 0.1 | g |
| Total fat | 0.5 | g |
| Saturated fat | 0.1 | g |
| Dietary fibre | 37.2 | g |
| Iodine | 7600 | mcg |
| Salt | 19.8 | g |
Usage
Rinse the wakame thoroughly before use. Soak for about 5 minutes. Discard the soaking water and cut the wakame into pieces. Let the wakame boil for a minute in soup or use it uncooked in salads.
Manufacturer
TerraSana
P.O. Box 70
2450 AB Leimuiden
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