3-Mix nut paste without peanuts

When choosing a magnesium supplement, there are a few things to consider:

• The form of magnesium → ideally choose a form that is well absorbed
• Composition → check whether supportive nutrients have been added, such as vitamin B6
• Dosage → tailored to your needs
• Format → capsules, tablets or powder, whichever suits you
• Quality → choose a trusted brand with carefully formulated products

This way, you can make a choice that fits your body and routine.

That depends on your needs. Not every form of magnesium is absorbed equally well or used for the same purpose.

• Magnesium citrate → often chosen to support energy levels and muscles
• Magnesium bisglycinate → popular with athletes and for broader support
• Magnesium taurate → aimed at supporting the nervous system and mood
• Magnesium malate → often used to support fatigue

Not sure? Then a magnesium complex – a combination of several forms – can be a good choice.