Mattisson Multi Magnesium capsules are a blend of 5 different forms of magnesium: Magnesium Citrate, Malate, Taurate, Bisglycinate, and Aquamin® Magnesium. This product contains 200 mg of elemental magnesium, or 54% of the RDA, per dose of two capsules.

What is Magnesium?
Magnesium is a mineral required for many processes in the body. Rich sources of magnesium include cocoa, green leafy vegetables, nuts, dates, prunes, and avocado.

Magnesium deficiency is becoming increasingly common today. Stress can play a role in this, as the body uses a lot of magnesium during times of stress. There are also medications that can lower magnesium levels. Complaints associated with a magnesium deficiency include cramps, fatigue, constipation, anxiety, and restlessness.

Organically bound forms of Magnesium
The Magnesium variants in this product are organically bound forms of magnesium, which are more easily absorbed due to their high bioavailability than inorganically bound forms of magnesium. Our daily diet generally contains mainly inorganically bound magnesium, as these are the forms found in the soil and absorbed by the plants we eat.

What is Magnesium Citrate?
Magnesium citrate is a compound of magnesium and citrate (citric acid salt). Magnesium citrate is particularly well absorbed by the tissues and muscles and is therefore ideal for athletes. 

What is Magnesium Malate?
Magnesium malate is a binding of the mineral magnesium to organic malic acid. Malic acid can be used in the citric acid cycle, which contributes to the formation of ATP (energy). Magnesium malate is well absorbed.

What is Magnesium Bisglycinate?
Magnesium bisglycinate is bound to the amino acid l-glycine and can therefore pass the blood-brain barrier more easily.

What is Magnesium Taurate?
Magnesium taurate is a compound of magnesium with the amino acid L-taurine, which is a naturally occurring substance in the body. This compound makes it easy for magnesium to cross the blood-brain barrier and be absorbed in the brain. 

What is Aquamin® magnesium?
Aquamin® magnesium is a multi-mineral complex that is well absorbed by the body. Aquamin® magnesium is extracted from the clean, mineral-rich seawater off the coast of Ireland, hence it is also known as marine magnesium. Marine or sea magnesium contains magnesium hydroxide. The advantage of magnesium hydroxide is that it can be absorbed directly into the body.

Frequently Asked Questions
Can I consume too much magnesium?
An excess from food is rare. At a high dosage of magnesium supplements (more than 600 mg per day), it may have a laxative effect.

When should I take magnesium?
It can be taken at any time of the day, but for relaxation and sleep, taking it in the evening before bed is a good time.

How much magnesium do I need per day?
The recommended daily amount (RDA) is:
Men: 350-400 mg
Women: 300-350 mg
Pregnant or breastfeeding: 360-400 mg

Claims
Magnesium:
- contributes to mental resilience and energy levels
- contributes to normal muscle function
- plays a role in the transmission of nerve impulses
- is involved in memory and concentration
- contributes to the normal functioning of the nervous system

Other information

EAN: (120 vegicaps) 8720959402282

Ingredients
Magnesium taurate, Magnesium bisglycinate, Magnesium malate, Magnesium citrate, Aquamin® TG Magnesium, HPMC vegetarian capsule (shell).

Take 2 capsules with a meal with water. Do not exceed the recommended dosage.

Storage
Store in a cool, dry place and keep tightly closed. Keep out of reach of children.

This product is a dietary supplement.

Do not exceed the recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store dry, closed, and at room temperature unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, medication, and illness.