This supplement contains 3 mg of vitamin B6 per daily dose of 2 capsules. This is a safe and low dosage, well below the safe upper limit of 21 mg per day. Therefore, you can safely use this supplement for extended periods. Vitamin D in 2 capsules = 10 µg = 400 IU (International Units). This is a low dosage. If you want to reach 1000 IU (25 µg) or 2000 IU (50 µg) per day, consider adding a separate vitamin D supplement.

Yes, this product is soy free.

It's important to note that we are not permitted to give medical advice. However, we can share that magnesium generally contributes to the reduction of tiredness and fatigue, and it supports the normal functioning of muscles. This is because magnesium plays a crucial role in the functioning of our muscles and nerves.

Essential Organics Pure Magnesium Quattro is a high-quality supplement that contains different forms of magnesium. It is free from fillers, colourings, glazing agents, and other unwanted additives. So it could be a good choice if you are looking for a pure magnesium supplement.

But whether it will reduce the symptoms of fibromyalgia is something we unfortunately cannot promise. Fibromyalgia is a complex condition and the effectiveness of supplements can vary greatly from person to person.

Magnesium Quattro from Essential Organics Pure is indeed suitable for use during pregnancy. It contains different forms of magnesium that contribute to a good electrolyte balance and support the normal balance in the body's water and mineral management.

Yes, Essential Organics Pure Magnesium Quattro is gluten-free!