Water

Although the water quality in the Netherlands is very good, the taste and purity can be further improved by filtering tap water, for example with products from BRITA. BRITA water jugs reduce the amount of chlorine, lime, and lead in the water. This significantly enhances the taste of coffee and tea and ensures that kettles develop less limescale.

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Our bodies consist of more than 55% water, making it the most important "vitamin" we need to consume adequately each day. Water is involved in the transport of nutrients, the removal of waste products, and the regulation of body temperature.

To maintain good health, it is important to regularly drink pure water. Although alcoholic beverages and coffee contain water, they also have diuretic properties, making them less suitable for maintaining hydration levels. And while fresh fruit juice is rich in vitamins and moisture, it also contains a lot of sugars, so moderation is advised. Therefore, it is important to regularly drink a glass of water alongside, for example, coffee and fruit juice (and milk, etc.).