How to Replenish Magnesium: Oil, Foot Bath or Supplements?

Jolanda BleijswijkOrthomolecular therapist13 june 20243 min. reading time

Are you ready to boost your magnesium levels and supercharge your energy? Magnesium is truly a game-changer for your body! This essential mineral helps your muscles relax, keeps your nerves in top condition, and gives your metabolism the power boost it needs. So, if you need support with fatigue, your muscles, or sleep, magnesium can be a great addition. Don't worry, we've outlined the best ways to replenish your magnesium in this blog. There are indeed various ways to boost your magnesium. What works best for you? And how do they work? Oil, foot baths, or supplements? Let's find out!

What is Magnesium Oil?

Magnesium oil is a concentrated solution of magnesium chloride in water. Although referred to as oil, it's actually a liquid that feels oily when applied to your skin.

Benefits of Magnesium Oil:

Magnesium oil is quickly absorbed through the skin, bypassing digestion and entering the bloodstream directly.

Ideal for treating specific areas, such as sore muscles or joints.
People who experience stomach issues from oral magnesium supplements may benefit from magnesium oil.

How to Use Magnesium Oil:

Application: Spray the oil on the skin, preferably on thin skin areas like wrists, forearms, and behind the knees. Gently massage it in and let it absorb for 20-30 minutes before rinsing off or leaving it to absorb.
Frequency: Use daily for optimal results.

Magnesium Foot Bath

A magnesium foot bath is a bath with warm water and dissolved magnesium flakes (magnesium chloride). This is a naturally occurring form of magnesium extracted from seawater. Generally, the seawater is evaporated to concentrate the salt, which can then be processed into flakes or other forms. This foot bath offers a relaxing and effective way to absorb magnesium.

Benefits of Magnesium Foot Baths:

Helps relax muscles and reduces muscle pain and cramps.

A foot bath before bedtime can contribute to better sleep.

A foot bath can easily be done at home without the need for a full bath.

Taking a Magnesium Foot Bath:

Preparation: Fill a basin or foot bath with warm water and add 1/2 to 1 cup of magnesium flakes. Stir until the flakes dissolve.
Application: Soak your feet for 20-30 minutes in the foot bath. Use the foot bath 2-3 times a week for best results.

Magnesium Supplements: Convenient Daily Intake

Magnesium supplements are your ticket to a more energetic and healthier life! These handy boosters come in various forms such as capsules, powders, and tablets, ensuring you always find the perfect fit for your lifestyle. With a standardised dose of magnesium, you can be sure you're getting precisely what you need to support your body. The therapeutic benefits are impressive: from helping with fatigue and maintaining smooth, strong muscles to supporting your energy levels.

Benefits of Magnesium Supplements:

Magnesium tablets contain an accurate amount of magnesium, helping to keep your daily intake consistent.

Supplements are easy to carry and can be taken anywhere.

Ideal for those who want to replenish their magnesium levels daily.

Higher dosage than magnesium oil and foot baths.

Using Magnesium Supplements:

Dosage: Follow the recommendations on the packaging or the advice of our health coaches.

Timing: Magnesium supplements can be taken at any time of the day, but some people prefer to take them in the morning or before bed, depending on their needs. For instance, magnesium taurate can be used to support sleep and is taken before bed, while magnesium malate can be taken in the morning for more energy!

You can read more about the most suitable times in our blog What is the Best Time to Take Your Vitamins? And in our blog When to Use Which Type of Magnesium, you can learn more about the different types of magnesium and the best ways to use them.

Magnesium Oil, Foot Baths, or Supplements: What Suits Your Needs?

The choice between magnesium oil, foot baths, and supplements depends on your personal preferences, lifestyle, and health goals. Here are a few guidelines to help you decide:

For quick absorption and local application: choose magnesium oil. Ideal for people with digestive issues or for targeted relief of muscle pain.
For relaxation and recovery: choose a magnesium foot bath. Perfect for unwinding after a long day or intense training.

For convenience and precise dosage: choose magnesium supplements. Handy for daily intake and long-term support of magnesium levels.

Good to Know

Magnesium is essential for good health, and there are various effective ways to replenish your magnesium levels. A magnesium supplement is number one for quick and effective replenishment. Use oil for targeted care and a foot bath for extra relaxation. Your body will thank you!