Health
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Are you eating less because of a calorie-restricted diet, intermittent fasting or a GLP-1 programme? Discover which nutrients deserve extra attention during weight loss.
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While some people enjoy an annual detox juice programme, others are convinced that detoxing is not scientifically proven. Despite this, many people report feeling more energetic, slimmer, and happier after a detox or fasting period. How is this possible? Is it a placebo effect where your brain immediately responds as soon as you actively focus on your health? Or is it perhaps scientifically challenging to prove that a detox can be a pleasant, healthy support for some? Let's find out.
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What would it be like to remain mentally sharp and physically fit beyond the age of 100? And what is our body capable of when we take optimal care of it? The fascination with long life has captivated us for centuries. The term longevity, for instance, is derived from the Latin word longaevitās. In ancient Rome, clever minds combined the words longus (long) and vita (life). In this blog, we delve into what it is and provide tips on how you can improve your longevity. Shall we read on?
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