Health

The Dutch Nutrition Centre recommends "250 grams of vegetables per day," but from an orthomolecular nutritional science perspective, an optimal amount is significantly higher, namely at least 400 to 500 grams of vegetables daily. Vegetables are crucial due to their fibre content (of which you need about 30 to 40 grams daily) and micronutrients such as vitamins and minerals. 250 grams of vegetables only contain 11 grams of fibre, and unfortunately, the micronutrients in vegetables and fruit have decreased in recent decades. We will delve deeper into why the nutritional value has declined.

Have you ever taken a big bite out of a lemon? Sour, isn't it? The word 'acidification' might ring a bell. However, 'acidification' can mean something entirely different from a sour taste in your mouth. We are talking about the acidification of the body. Unfortunately, this has far more unpleasant consequences than just a sour face. The good news: you can do something about it, namely deacidify! After this article, you'll know all the 'ins and outs' of acidification and can start deacidifying your body.

More and more people are choosing a plant-based lifestyle. Currently, it is estimated that 1% of the Dutch population (approximately 174,000 people) are vegan, and this number is likely to continue rising. A plant-based lifestyle is gaining considerable popularity and has become an integral part of our society. Consuming only plant-based foods is a healthy foundation, provided that attention is paid to obtaining sufficient amounts of certain essential nutrients. We are happy to help you get started!

Taking extra Vitamin C is often associated with preventing colds during the harsh winter months. However, we can also benefit from this vitamin during the summer. Vitamin C is truly an all-rounder when it comes to supporting our body. It functions as a co-enzyme for approximately 300 functions in our body and is perhaps the most discussed and recommended vitamin. In the 18th century, it was already demonstrated that eating oranges and lemons could prevent and cure scurvy. Two hundred years later, it was discovered that this was specifically due to Vitamin C, also known as ascorbic acid. This name is derived from 'A' meaning 'not' and 'Scorbutus', a variation of scurvy.

It's the height of summer! We're seeking the sun by going sailing, heading to the beach, or simply relaxing in the park or our back garden. However, what we often overlook is getting enough nutrients. While in the winter months (months with an 'r'), we take extra supplements for support, we sometimes forget to do so in the summer. Yet, this is just as important in the summer! This is often when you are most active. You might take more beautiful walks, enjoy a refreshing dip in the pool, go on holiday, relish long summer evenings, and perhaps give the garden shed a fresh coat of paint. So, ensure you take extra care of yourself in the summer as well! Below, we've listed some essential vitamins and minerals that are also important in the summer. Are you reading along?

In certain life stages and under special circumstances, your body requires extra attention to vitamins and minerals. Below, we have outlined which nutrients are particularly important at each stage. Of course, the most important thing is to eat healthily, which means plenty of vegetables, fruit, and fatty acids!

Much has been said and written about it, but we cannot emphasise it enough: drink plenty of water! It is incredibly important for the proper functioning of both body and mind. Your body is largely composed of water; in babies, it's even 75%! As you age, this percentage decreases to 65% in men and approximately 50% in women. Now that we are in the midst of summer and temperatures are soaring, it is extra important to monitor your fluid intake. Here, we explain why it is crucial to keep your body hydrated.

For a long time, fats had a bad reputation and were anxiously avoided in many diets. Fortunately, we now know better and understand how important healthy fats are for your body. Particularly, Omega 3 fatty acids EPA and DHA are praised for their significant contribution to our health. DHA is beneficial for brain and eye function, and both DHA and EPA are favourable for the heart and blood pressure. Less known, however, is the polyunsaturated Omega 6 fatty acid Gamma-linolenic acid, abbreviated as GLA. Therefore, we will tell you more about this important fatty acid.

Achoo, achoo; you just can't stop sneezing! And what about those red eyes and itchy nose? There's a good chance you're suffering from hay fever. Especially at this time of year, spring, when pollen is abundant in the air. What exactly is hay fever and more importantly: what helps to alleviate the symptoms?

There is a lot of confusion surrounding CBD oil, partly because it is often mistaken for hemp oil or THC oil. These are products that are frequently mixed up, yet they are very different!

Your partner is invading your personal space, your stomach feels like a bottomless pit, you have a nagging headache, and you're getting in your own way... Sound familiar? It could very well be that you're experiencing premenstrual syndrome, also known as PMS.

4 Ultimate Relaxation Exercises Everyone Can Do at Home. These four exercises can help calm your body. They are easy to perform and take just 10 minutes. Worth a try, right?

Support your immune system. A healthy lifestyle can help bolster your natural defences. Avoid excessive stress wherever possible, eat healthily, and ensure you get enough sleep and exercise. You might also consider supplementing your diet with adequate vitamin C. It's a fact that vitamin C positively influences your immune system. Want to know how much vitamin C you can take to support your body's natural defences? And which forms of vitamin C you can choose? Read our tips here.

Originating from New Zealand, Manuka honey is renowned for its exceptional properties. This rare honey is increasingly popular, even in the Netherlands. What makes this honey so special?

According to the CBS, one in six to seven employees experiences burn-out symptoms. There is a good chance that you have also been overwhelmed by stress at some point. One of the reasons we are so often overstressed is that being busy has become the norm. Where does this come from, and what exactly does it do to your health?

There are approximately 50 known nutrients that contribute to the functioning of your body. These nutrients are divided into two categories: proteins, fats, and carbohydrates fall under macronutrients. Vitamins, minerals, and trace elements are micronutrients. All these nutrients contribute to the physiological functions of humans. They support and regulate all processes occurring in the body, such as the building of muscles, bones, cells, organs, and blood. Proteins can even influence hormone balance.

Synergy (Greek: synergia, cooperation) is a concept that describes a process where the combination of parts yields more than the sum of the parts.

Sleeping, some people love it while others dread it every evening. Yet, no one can do without a good night's rest! A night of sound sleep means a fresh start the next day. But why is our sleep so important and what happens to our bodies while we're asleep?