Fit & Vital

Summer is just around the corner, temperatures are rising, and the days are long. For many, summer is a time to slow down a bit, enjoy being outdoors, and soak up every ray of sunshine. To make the most of the summer, it's beneficial to feel good both mentally and physically. Exercise plays a crucial role in this. How do you keep your body flexible to move freely?

Exercise is exercise. Or is it? For instance, when you're stressed and your cortisol levels are elevated, an intensive workout might not be the best idea. This releases adrenaline, which can actually contribute to feelings of tension or stress. This can then manifest as disrupted digestion and, in the long term, feelings of fatigue. So, what can you do instead?

People often only consider the functionality of their joints when they start experiencing problems in later life. However, it is wise to take care of your joints from a younger age: prevention is better than cure. If you can move freely, you can make the most of life. How do you ensure your body remains flexible so you can enjoy life to the fullest for as long as possible? In this blog, we will explore joints and what you can do to keep them in good shape, both for your current and future self.

You know the feeling: it's dark when you leave in the morning, and dark when you return home in the evening. The sky is grey, your energy sometimes elusive, and on some days you'd rather just snuggle under a warm blanket with the curtains drawn. Chances are, you also notice you're not feeling entirely happy mentally. We're talking about the winter blues. What can you do to overcome it? These 4 tips will guide you.

Engaging your brain doesn't happen on its own! A combination of different substances in the brain ensures that this complex organ can function optimally. Oxygen is, of course, essential, but so are nutrients like glucose and messenger substances such as neurotransmitters. This is just a small selection from a wide range of substances needed for all processes to run smoothly. In addition to glucose, there are several other nutrients that contribute to brain function. We'll tell you exactly which ones they are here!

Winter has only just begun, but you may have already noticed that many people are experiencing winter fatigue. It has indeed been a challenging year, filled with numerous obstacles that have required us to push ourselves physically and mentally, making this winter seem harsher than usual. Therefore, it is crucial to take good care of yourself now, to keep fatigue at bay and maintain your energy levels. How can you achieve this? We are happy to share some insights.

We've all lit incense at some point for the delightful aroma it spreads. But did you know that incense has more benefits than just a pleasant scent? In this article, we'll update you on what incense exactly is, its health benefits, and the latest developments in incense dietary supplements.

Bone tissue may seem like a static and hard material composed solely of calcium, but nothing could be further from the truth. Bone is living tissue with good blood circulation. It contains nerves and is constantly undergoing a renewal process. This process occurs so gradually that you don't notice it.

The brain is the most complex organ in our body. For every task we perform, from simple to complex, we rely on this organ. Therefore, it makes sense to keep training your brain. Fortunately, there are many ways to keep your mind sharp. From simple motor and cognitive exercises to eating healthy foods and taking supplements, read our tips below.

In certain life stages and under special circumstances, your body requires extra attention to vitamins and minerals. Below, we have outlined which nutrients are particularly important at each stage. Of course, the most important thing is to eat healthily, which means plenty of vegetables, fruit, and fatty acids!

4 Ultimate Relaxation Exercises Everyone Can Do at Home. These four exercises can help calm your body. They are easy to perform and take just 10 minutes. Worth a try, right?

In the Netherlands, many people are sent to swimming lessons at a young age. It is entirely customary to obtain an A and B diploma before the age of ten. As a result, the majority of Dutch people can manage well in the water. A significant number of adults even enjoy swimming. This is not surprising, as swimming offers numerous benefits.

The Chinese district of Bama is renowned for its large number of residents over the age of 100. Of course, genetics play a role, but that is not the whole story... John Day visited the area, studied their way of life, and returned with the following conclusions.

Have you always been on the lookout for a diet that is both simple to follow and maintain, while also being healthy and delivering spectacular results? Perhaps 'Intermittent Fasting' is just what you need. Category and Product Manager Pepijn Aardewijn wanted to lose weight and delved into the fascinating world of fasting. He has since lost 20 kilograms! Below is his story, findings, and observations about this new diet craze that has flown over from America.

The human body is composed of various muscle groups. Each person is different, and interestingly, one person can have more muscles than another. On average, a human has 640 muscles. Many of these muscles cannot be consciously controlled. They are known as smooth muscles. These muscles respond to stimuli from the nervous system. Striated muscles are the ones you can consciously control, the muscles of your skeleton. These muscles can be trained through exercise and strength exertion. Broadly speaking, they can be divided into six muscle groups.

Everyone feels tired or lethargic at times. If this is your daily reality, something needs to change. Going to bed early and sleeping in might seem like the solution, but surprisingly, it's not. What can you do to gain more energy? We've compiled the best tips for you.