The Best Types of Exercise to Boost Physical and Mental Energy
Exercise is exercise. Or is it? For instance, when you're stressed and your cortisol levels are elevated, an intensive workout might not be the best idea. This releases adrenaline, which can actually contribute to feelings of tension or stress. This can then manifest as disrupted digestion and, in the long term, feelings of fatigue. So, what can you do instead?
Curious about the role exercise plays in our brain and gut health? Then read this blog.
Exercise for Physical and Mental Energy:
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Cardio
Running, cycling, or swimming are excellent forms of cardio. Cardio increases heart rate and circulation, which boosts your energy. -
Strength Training
Strength training can help build muscle mass and increase metabolism, which can lead to more energy. Tip: New to strength training? Get advice at the gym and start slowly. Listen to your body, as a strenuous workout isn't always the best form of exercise if you're already demanding a lot from yourself in other areas. -
Walking
Walking promotes circulation, stimulates digestion, and is relaxing. -
Yoga
The movements in yoga stimulate circulation in the abdominal area. Combined with a focus on breathing, yoga is especially beneficial for the gut. Additionally, yoga can help create mental calmness and reduce tension, thereby enhancing your energy levels.
How Much Exercise is Enough?
The recommended amount of physical activity for adults is at least 150 minutes per week of moderate intensity, or 75 minutes per week of high intensity, spread throughout the week. This means it's best to get regular exercise throughout the week, rather than doing one or two long workouts per week. High-intensity activities include swimming, cycling, tennis, and circuit training (boot camp).
If you're looking for a quick energy boost during the day, even a short period of exercise can help. A study published in the journal Psychotherapy and Psychosomatics found that just 10 minutes of exercise can help reduce fatigue and improve mood.
So, if you want to maintain your energy throughout the day, even a brief period of exercise, like a brisk walk or a few minutes of cardio exercises, can help boost your energy and improve concentration. However, it's still important to get regular exercise throughout the week to experience the full health benefits.
Written by: Caya Kerkhof
