Live More Energetically with These 4 Tips

Everyone feels tired or lethargic at times. If this is your daily reality, something needs to change. Going to bed early and sleeping in might seem like the solution, but surprisingly, it's not. What can you do to gain more energy? We've compiled the best tips for you.

Tip 1: Maintain a Regular Sleep Schedule

Night-time is the body's recovery period. A good night's sleep is essential for your energy levels, but sleeping in won't make you feel more energetic. In fact, too much sleep can make you feel groggy. A regular sleep pattern is important for your energy. Reduce evening stimulation from the television, tablet, and smartphone, dim the lights in time, avoid coffee at least four hours before bed, and ensure your bedroom is calm and cool. By improving your evening routine, you can sleep more deeply and peacefully, allowing you to feel energised with fewer hours of sleep.

Tip 2: Eat Healthy Foods

Ensure you get enough healthy nutrients, vitamins, and minerals. Proteins and vitamins C and D are important for your energy. Nutrients are used as a basis in your personal energy centre. It's also important to eliminate waste products. Therefore, drink plenty of water to help flush out toxins. Make sure not to consume too much sugar throughout the day, as it can cause energy dips.

Tip 3: Avoid Excessive Stress and Keep Your Body and Mind in Balance

One of the biggest energy drainers is stress. People who worry a lot and are under high pressure feel more tired than those who live without stress. When your body and mind are in balance, you have much more energy for daily activities. Make sure you get enough relaxation. Don't work non-stop, but also do something enjoyable or special. Treat yourself to a weekend away, go out with friends, walk for an hour in the woods, play with your children. By having a positive outlook on life and, for instance, helping others without expecting anything in return, you'll also gain more energy.

Tip 4: Exercise Boosts Energy

Exercising increases your endurance and makes you physically stronger, which also benefits your mind. Through physical exertion, you gain more self-confidence. Your mind has time to process things subconsciously. You gain more physical strength, stamina, and energy for daily activities. If you engage in strength training at the start of the day, you'll feel fitter and burn extra calories throughout the day. As your body recovers, it continues to burn energy.

Extra Tips

• Don't sit for too long; alternate with standing and walking, and make sure to go outside occasionally
• Sing often; your body releases endorphins, making you feel happier and more energetic
• Surround yourself with positive people, laugh out loud, as it gives extra energy
• Allow yourself a power nap if the situation permits

Author: Sanne van der Rijt