At what age should you start taking collagen?
Collagen is responsible for the skin's elasticity and firmness, something we want to maintain for as long as possible. Our skin consists of 70% collagen. The natural production of collagen decreases from the age of 25. Is this the age to start taking a collagen supplement, or is it necessary later on? We provide the answer.
Want to know exactly what collagen is? Read this blog.
<18 years
Your skin still produces enough collagen on its own, so there's no need to supplement it. However, it's important to get enough vitamin C, as it helps in the production of collagen. Opt for non-acidic Ester-C, which is easily absorbed and gentle on the intestinal wall.
18-25 years
You naturally still have enough collagen and a firm skin. You can add a collagen supplement to your routine to nourish your skin from within and maintain your glow for as long as possible.
25-40 years
You have young skin that consists of 70-80% collagen and the production of collagen is just beginning to decrease. As you approach 30, fine lines may start to appear, and your skin may become slightly looser. It's advisable to maintain your collagen levels while they are still high. This way, you support your skin from within, keeping it firm and elastic for as long as possible. As you approach 40, you may notice increased signs of ageing, and collagen can help reduce the first visible signs of ageing.
40-50 years
The fact that your body no longer produces enough collagen becomes increasingly visible. The skin may become looser, wrinkles may form, and even hair may lose volume. Your skin has a higher need for collagen, which you can effectively supplement with a collagen supplement.
50-65 years
In this category, the average skin has lost 50-60% collagen, causing it to sag and wrinkle more. Additionally, women before, during, and after menopause lose collagen more rapidly due to decreasing oestrogen levels. Between the ages of 50-65, you can increase your collagen intake. Tip: combine collagen with vitamin C, as vitamin C helps in collagen production.
65+
By the age of 65, you may have lost 60-80% of your collagen, and the skin often shows visible signs of ageing. However, taking collagen even at a later age is beneficial. Collagen will nourish the skin from within, helping to firm it and reduce the visible signs of skin ageing.
Which collagen do I need?
Choose collagen in capsule form or powder form. The advantage of powder is that you can easily mix it into a smoothie or coffee. Additionally, there are flavoured collagen powders, such as raspberry or chocolate, which you can add to water or a smoothie for taste. Want to know more about adding collagen to your routine? Read this blog.
Try the free Collagen Choice Guide
Are you looking for the best collagen supplement from our range for you? Start the Collagen Choice Guide.
