The BBE date (best before end) indicates until when the manufacturer guarantees optimal quality. This is not an expiry date: after the BBE, the effectiveness may decrease, but many supplements are still safe to use - provided they are stored properly (dry, dark, cool).
How long do supplements remain good?
- Vitamins & minerals (tablets/capsules): often usable for several months to a year after BBE.
- Amino acids: usually 1–2 years after BBE.
- Herbal supplements: often 3–4 years after BBE.
- Powdered supplements: watch for clumping and odour; only use if the product is dry and appears normal.
- Probiotics: do not use after the BBE date.
- Omega-3/fish oil: do not use after BBE; these can quickly oxidise and develop a sharp, bitter oil smell.
After opening
Most supplements can be used until the BBE date, as long as they are kept well sealed and stored in a cool, dry place. Some liquid products and oils have a shorter shelf life after opening – always check the label.
When not to use anymore?
- Musty, sour or unpleasant oil smell
- Clumping, moisture spots, mould
- Discolouration or unusual taste
- Changed texture
Preferably use supplements before the BBE date. Not sure? Email us at info@vitaminstore.nl.