Carnitine is an amino acid primarily supplied in our diet through meat. The redder the meat, the more carnitine it contains.

Importance of carnitine in the body
The main role of carnitine in our body is to transport fats through the membrane of our energy factories, the mitochondria. These energy factories are located in every cell in our body. Cells that have to perform a lot of work have many mitochondria, while cells that have less work to do have fewer. Mitochondria produce the body's energy, ATP, by burning fats and sugars with the help of oxygen.

The combustion energy ADP that is then created must first be converted into ATP with the help of Q10. Therefore, the substances carnitine and Q10 are often used in combination. Bio-Carnitine contains 250 mg of L-Carnitine. This is roughly equivalent to the amount contained in a 250-gram steak.

Carnitine is widely used by vegetarians.

The carnitine in Bio-Carnitine is packaged in a vegetarian capsule.