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Tiger nut chufa peeled organic

Tiger nut chufa peeled organicMattisson Healthstyle

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9 . 95

Mattisson Healthstyle Tiger nut chufa peeled organic image

Tiger nut chufa peeled organicMattisson Healthstyle

Tiger nut (Chufa) or earth almond is not a nut but a tuber, and it is plant-based and gluten-free.

The tiger nut is brown in colour and has a sweet almond-like flavour.

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EAN: (450 gram) 8717677964802

Ingredients

100% Tiger nuts peeled Organic.

Nutritional value per 100 g
Energy 1900 kJ / 456 kcal
Fat 26.8 g
of which saturated 5.1 g
Carbohydrates 49.7 g
of which sugars 15.5 g
Fibres 10.8 g
Proteins 4.1 g
Salt 0.02 g
Phosphorus 270 mg 39%*
Iron 2.6 mg 19%*
Magnesium 105 mg 28%*
Zinc 2.0 mg 20%*
Iodine <0.1 mg 67%*
Potassium 915 mg 46%*
Copper 0.27 mg 27%*
Manganese 1.4 mg 70%*
Vitamin E 80 mg 667%*

* % RI: Reference intake of an average adult (8400 kJ/2000 kcal)

Usage

The Tiger nut is delicious as a snack or as an addition to muesli or chocolate.

Store in a cool, dry, and sealed place.

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Questions (1)

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nutsOn 20 november 2022 by Nathalie

https://www.vitaminstore.nl/product/mattisson-healthstyle-tijgernoot-chufa-gepeld-bio-poeder-267719 How do I use these nuts? Do they need to be cooked first because they're not very tasty to eat just like that...

On 31 january 2023 by Customer service

These are peeled nuts and can be eaten as they are, but they can also be roasted with coconut oil, salt, and curry powder.

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