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Organic Tiger Nut Chufa Flour

Organic Tiger Nut Chufa FlourMattisson Healthstyle

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8 . 95

Mattisson Healthstyle Organic Tiger Nut Chufa Flour image

Organic Tiger Nut Chufa FlourMattisson Healthstyle

Tiger nut (Chufa), also known as earth almond, is not a nut but a tuber and is plant-based and gluten-free.

Tiger nut flour is ivory in colour and naturally has a sweet taste.

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EAN: (350 gram) 8717677964826

Ingredients

100% Organic Tiger Nut Flour.

Nutritional value per 100 g
Energy 1809 kJ / 435 kcal
Fat 23.6 g
of which saturated 4.8 g
Carbohydrates 39.2 g
of which sugars 15.5 g
Fibre 23.3 g
Protein 4.9 g
Salt 0 g
Phosphorus 270 mg 39%*
Iron 2.6 mg 19%*
Magnesium 105 mg 28%*
Zinc 2.0 mg 20%*
Iodine <0.1 mg 67%*
Potassium 915 mg 46%*
Copper 0.27 mg 27%*
Manganese 1.4 mg 70%*
Vitamin E 80 mg 667%*

* % RI: Reference intake of an average adult (8400 kJ/2000 kcal)

Usage

Tiger nut flour can be used for baking pancakes, cookies, and mini pancakes.

In combination with other gluten-rich flours, it can also be used for baking bread.

The texture of the flour can be somewhat grainy.

Store in a cool, dry place and keep sealed.

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