2 tablespoons (or 20 grams) of dried chia seeds contain 23.3% (=7 grams) of the recommended daily intake (RDI) of dietary fibres, 6% of the RDI of fats (=6 grams), and 7% (=4 grams) of the RDI of proteins. The plant-based fats present in the seeds consist of 57% omega-3 fatty acids (alpha-linolenic acid)(1). This means chia seeds contain more omega-3 fatty acids than any other natural source on earth. In terms of minerals, this superfood contains 10% of the RDI of calcium, 16% of the RDI of phosphorus, and 20% of the RDI of magnesium. Additionally, chia seeds naturally contain iron, sodium, potassium, selenium, zinc, copper, and vitamins B1, B2, B3, B6, B8, and E.

Chia seeds fit perfectly into an active and healthy lifestyle and are ideal for those over 55 and athletes. Chia seeds are easily digested by the human body and do not need to be ground like flaxseed.

1-3 times daily, add 1-3 teaspoons of chia seeds to muesli, yoghurt, salad, smoothie, or soup. Upon contact with water, the seeds swell slightly and release a gel. This is a natural process and the gel can be consumed. The quickest and simplest way to use chia seeds is to add a tablespoon to a glass of fruit juice. Let it stand for 5 minutes and stir the mixture once more.