Recently, you completed the Hormones Meno test. You have now received your report with the results and can start optimising your health. Here, you will receive personal advice to match your test result with suitable supportive products.
Luteinising Hormone (LH)
Check if the amount of LH is lower, within, or higher than the reference range.
LH (luteinising hormone) is released by a small gland in the brain; the pituitary gland. This gland also produces follicle-stimulating hormone (FSH). Together, these hormones regulate the menstrual cycle. LH triggers ovulation and stimulates the production of sex hormones (progesterone and oestrogen). Low FSH can be caused by an issue with the pituitary gland, potentially leading to reduced fertility or an irregular cycle. High LH can also result in an irregular cycle, sometimes due to ovarian issues. Around menopause, when ovulation ceases, the level of LH in the blood rises, reaching a level comparable to the LH peak during the menstrual cycle. To determine the onset of menopause, the FSH level in the blood is considered.
Follicular Phase
Lower than reference
When assessing an LH blood test in the follicular phase, a period of 2 weeks at the beginning of the menstrual cycle, the range between 2.4 and 12.6 iU/l is used as a reference. This means that your test result is lower than the reference range. A result lower than the reference does not necessarily affect health. A low value could (if symptoms are present) indicate that the pituitary gland is not functioning properly.
Within reference
When assessing an LH blood test in the follicular phase, a period of 2 weeks at the beginning of the menstrual cycle, the range between 2.4 and 12.6 iU/l is used as a reference. This means that your test result meets the reference range.
Higher than reference
When assessing an LH blood test in the follicular phase, a period of 2 weeks at the beginning of the menstrual cycle, the range between 2.4 and 12.6 iU/l is used as a reference. This means that your test result is higher than the reference range. A result higher than the reference does not necessarily affect health. A high value could (if symptoms are present) indicate that the ovaries are not functioning properly. Around menopause, the amount of LH in the blood also increases, rising to a level comparable to the LH peak around ovulation.
Post-Menopausal Phase
Lower than reference
When assessing an LH blood test in the post-menopausal phase, the post-menopause refers to the period after the last menstruation, the range between 7.7 and 58.5 iU/l is used as a reference. This means that your test result is lower than the reference range. A value lower than the reference range could (if symptoms are present) indicate that the pituitary gland is not functioning properly. Around menopause, the amount of LH in the blood also increases. A significantly reduced value may therefore indicate that menopause is not yet imminent.
Within reference
When assessing an LH blood test in the post-menopausal phase, the post-menopause refers to the period after the last menstruation, the range between 7.7 and 58.5 iU/l is used as a reference. This means that your test result meets the reference range.
Higher than reference
When assessing an LH blood test in the post-menopausal phase, the post-menopause refers to the period after the last menstruation, the range between 7.7 and 58.5 iU/l is used as a reference. This means that your test result is higher than the reference range. A result higher than the reference does not necessarily affect health. An increased LH level fits with a pre-menopausal phase.
Recommendations
This blood test provides insight into your FSH level. It is not a substitute for a doctor's visit. If you experience symptoms, we advise you to contact your treating physician.
Follicle-Stimulating Hormone (FSH)
Check if the amount of FSH is lower, within, or higher than the reference range.
FSH (follicle-stimulating hormone) is released by a small gland in the brain; the pituitary gland. This gland also produces luteinising hormone (LH). Together, these hormones regulate the menstrual cycle. Adequate FSH is necessary for the maturation of eggs, maintaining the corpus luteum, and the production of sex hormones. Low FSH can be caused by an issue with the pituitary gland, potentially leading to reduced fertility, an irregular cycle, or a decrease in libido. High FSH can also result in an irregular cycle, sometimes due to ovarian issues. Around menopause, the amount of FSH in the blood also significantly increases as the production of oestrogen and progesterone gradually declines.
Follicular Phase
Lower than reference
When assessing an FSH blood test in the follicular phase, a period of 2 weeks at the beginning of the menstrual cycle, the range between 3.5 and 12.5 iU/l is used as a reference. This means that your test result is lower than the reference range. A result lower than the reference does not necessarily affect health. A low value could (if symptoms are present) indicate that the pituitary gland is not functioning properly.
Within reference
When assessing an FSH blood test in the follicular phase, a period of 2 weeks at the beginning of the menstrual cycle, the range between 3.5 and 12.5 iU/l is used as a reference. This means that your test result meets the reference range.
Higher than reference
When assessing an FSH blood test in the follicular phase, a period of 2 weeks at the beginning of the menstrual cycle, the range between 3.5 and 12.5 iU/l is used as a reference. This means that your test result is higher than the reference range. A result higher than the reference does not necessarily affect health. A high value could (if symptoms are present) indicate that the ovaries are not functioning properly. Around menopause, the amount of FSH in the blood also increases. A significantly elevated value could be an indication of this.
Post-Menopausal Phase
Lower than reference
When assessing an FSH blood test in the post-menopausal phase, the post-menopause refers to the period after the last menstruation, the range between 25.8 and 134.8 iU/l is used as a reference. This means that your test result is lower than the reference range. A value lower than the reference range could (if symptoms are present) indicate that the pituitary gland is not functioning properly. Around menopause, the amount of FSH in the blood also increases. A significantly reduced value may therefore indicate that menopause is not yet imminent.
Within reference
When assessing an FSH blood test in the post-menopausal phase, the post-menopause refers to the period after the last menstruation, the range between 25.8 and 134.8 iU/l is used as a reference. This means that your test result meets the reference range.
Higher than reference
When assessing an FSH blood test in the post-menopausal phase, the post-menopause refers to the period after the last menstruation, the range between 25.8 and 134.8 iU/l is used as a reference. This means that your test result is higher than the reference range. A result higher than the reference does not necessarily affect health. An elevated FSH level fits with a pre-menopausal phase.
Recommendations
A healthy and balanced diet plays a role in hormone regulation. Eat plenty of fruits, vegetables, whole grains, healthy fats, and choose lean sources of protein. It's best to avoid sugary foods and refined carbohydrates.
Regular exercise can help regulate hormone levels. Importantly, after a period of little activity, gradually build up to the desired duration and intensity. Avoid excessive training, as this can have negative effects.