Health Coach Ellen Dekker
Name Ellen Dekker
Profession Store Manager Vitaminstore Oostpoort
Loves walking, dancing, and puzzles
Health ritual taking time for myself
Cannot do without music
Health Coach Ellen Dekker has completed various studies, including Psychology, Orthomolecular Nutrition, Weight Consultancy, and Basic Medical Knowledge. She is thus an inexhaustible source of knowledge, which she is eager to share with you! These are some of the questions she recently received.
We are going away with the family for a week during the May holidays. However, my daughter and I often suffer from bloating and digestive issues after flying. What can we do about this? (Celine, Diemen)
What a delightful prospect! These types of complaints are very annoying but are often caused by the low air pressure in the plane. Unfortunately, there is not much you can do about this, but you can support your digestion. I advise starting a few weeks before the trip with a high-quality multi-strain probiotic, such as the Microflor from Vitaminstore. This also contains prebiotic fibres, which are handy during the holiday. Consume light meals on the plane and try to avoid products that can cause discomfort, such as lactose, fizzy drinks, and chewing gum. Have a great trip!
Since this year, I have switched to a completely plant-based diet. It's going very well, but I do notice that I'm a bit more fatigued. Do you have any tips? (Eray, Amsterdam)
When you switch to a completely plant-based diet, there are certain nutrients that you might not get enough of, which can lead to deficiencies. This could be the reason for your fatigue. Therefore, I recommend the Vegan Multi from Vitaminstore. Two capsules a day provide sufficient plant-based vitamin D3, vitamin B12 (supports energy levels), and iron. The omega-3 fatty acids you normally get from fish can also be sourced from the Vegan Algae Oil from Vitaminstore. Additionally, it's important to consume enough and the right proteins. The Vegan Shake from Vitaminstore is excellent for baking, blending, stirring, or shaking.
BEAUTY TIP
I am fond of the delightful body and shampoo bars
from HappySoaps. These plastic-free bathroom essentials can also be taken on holiday in a handy tin!
