Men's Skincare: Get the Best Out of Your Skin
As a man, it's likely that your skincare routine currently consists mainly of rinsing your face with water and using sunscreen during the summer months. But let's be honest, your skin deserves better than that. Does this mean you now need to buy all sorts of creams and spend hours in front of the mirror? Absolutely not. We understand you want to keep it as simple as possible, so here we share some practical tips to care for your skin from the inside and outside without taking up too much time.
Why Men's Skin is Different
First things first: a man's skin is different from a woman's. Men's skin is on average 15-20% thicker than women's and has a higher concentration of collagen and elastin. This makes the skin firmer and it ages more slowly. As a man, you also get wrinkles less quickly. On the other hand, due to higher testosterone production, men have a higher sebum production. This can make the skin oilier and more prone to blemishes. And of course, facial hair plays a role too, which can cause irritation, ingrown hairs, and shaving issues. These differences make it important that you, as a man, choose products that are intended for your skin.
Why Skincare is Important for Men Too
It may not yet be a given, but good skincare is very important for you as a man too. The skin is exposed to various harmful influences throughout the day such as UV radiation, air pollution, and the release of sweat, for example. Taking care of your skin ensures that it remains healthy for longer, slows down the ageing process, and makes you feel good in your own skin.
Skincare 101: Three Tips for the Male Skin
1. Harness the Power of Nutrition
The skin is a reflection of your health. What you eat directly affects how your skin looks. Want to take good care of your skin? Then eat plenty of foods rich in vitamin C, vitamin A, and omega fatty acids. You'll find vitamin C in citrus fruits, peppers, and kiwis. To add vitamin A to your diet, reach for carrots, spinach, and mandarins. These products contain beta-carotene, which the body converts into vitamin A. The essential fatty acids omega 3 and 6 have anti-inflammatory properties and help your skin retain moisture. Think nuts, flaxseeds, oily fish, and vegetable oils.
2. Add Vitamins to Your Daily Routine
Boost your skin from within with these supplements. Do you have oily skin? Then vitamin B and GLA are your secret weapons. Opt for a vitamin B complex, for instance, which contains vitamin B2, B3, and biotin. These vitamins are not only good for the skin, but vitamin B3 (niacinamide) also regulates sebum production. And don't forget GLA! This gamma-linolenic acid, a healthy fatty acid, contributes to the condition of the skin. It supports your skin's natural ability to retain moisture.
3. Choose Skincare Products for Your Skin
Men's skin has different needs and therefore benefits from products tailored to those needs. If you lead an active life where you move a lot and spend time outdoors, your skin takes a beating. In that case, it might be a good idea to cleanse your face daily. Then choose a good cream, most creams can be used both morning and evening. That saves an extra jar!
