All About Multivitamins

19 october 2023

Do you ever wonder if you're getting all the essential nutrients? You're not alone! Multivitamins can play an interesting role in this. Discover what a multivitamin is, what it contains, and how they can be a good addition to your daily diet.

What is a multivitamin?

A multivitamin is a dietary supplement that contains a combination of various vitamins, minerals, and sometimes other nutrients. It is designed to provide a broad spectrum of essential nutrients, especially as a supplement to a diet that does not sufficiently contain these substances. For example, when you eat a vegetarian diet and therefore find it challenging to obtain omega fatty acids or sufficient vitamin B12.

What is in a multivitamin?

The compositions of a multivitamin vary by brand and also by purpose. For example, there are multivitamins specifically for (pregnant) women, men, children, and vegans. Below, we share a list of the most common compositions of a multivitamin.

Which vitamins and minerals are in a multivitamin?

Vitamins A, C, D, E, K.
B vitamins: B1, B2, B3, B5, B6, B8, B11, B12.
Minerals such as iron, zinc, magnesium, calcium.
Sometimes also antioxidants, amino acids, and essential fatty acids.

What should a good multivitamin meet?

Finding a good multivitamin can be challenging. It is important to consider the following when choosing a multivitamin:

Broad spectrum of nutrients.
Good absorbability of the ingredients.
No unnecessary additives such as artificial colourings.
Clear labelling with correct dosages.

Want to know more? Discover here how to recognise quality dietary supplements.

What is a multivitamin good for?

Multivitamins can be a good addition to a varied and healthy diet. It is certainly not a replacement for it. What a multivitamin is good for depends on its composition and any other added nutrients.

Some functions of a multivitamin are:

Vitamin C contributes to the normal functioning of the immune system.
Vitamin D contributes to the maintenance of normal bones.
B vitamins can contribute to a normal energy-yielding metabolism.
Magnesium is good for the muscles.
Zinc contributes to normal hormone regulation.
Omega 3 fatty acids EPA and DHA contribute to the normal functioning of the heart.

Can I take multivitamins during my pregnancy?

Yes, you can take a multivitamin during pregnancy. There are also special multivitamins for during pregnancy. Always consult your healthcare provider before starting supplements during pregnancy to ensure safe and healthy intake.

What are pregnancy multivitamins?

Pregnancy multivitamins are specially formulated multivitamins aimed at the needs of (expectant) mothers and the unborn baby. Consider certain substances such as folic acid, which are often added in higher doses.

What is in a pregnancy multi?

Folate (folic acid), important for the development of the baby's nervous system and foetal growth.
Iron, to reduce fatigue during pregnancy.
Calcium and vitamin D, for the baby's bone development.

In conclusion

A multivitamin is a versatile supplement that is a good addition to a healthy and varied diet. Multivitamins offer many essential nutrients and can be specifically tailored to different life stages, such as pregnancy. Want to know which multivitamin suits you?

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