How to Choose a Health Goal
Ready for next-level health? Perhaps you want more energy to make the most of your day, feel more balanced, or work on a robust immune system. Having a concrete health goal is the way to turn a lifestyle change into a daily routine.
Determine Your Health Goal in 4 Steps
- Check what you need.
Perhaps you're preparing for a significant period such as pregnancy or you feel you could get more out of your day with some extra energy. Start by clarifying your health needs, for instance, with a lab test. These blood and saliva tests measure the levels of vitamins, hormones, and other substances, providing insight into your current health. - Set a health goal by noting down a maximum of two or three goals you want to work on in the coming months.
- Determine the steps of your road to success. Consult a health coach if necessary.
- Make your goals measurable.
Track your activities, sleep quality, and stress levels with wearables like a smartwatch or OURA ring.
It is important not to focus solely on the numbers; the ultimate goal is, of course, to feel better in your own skin. So, while measuring, don't lose sight of yourself and keep assessing how you feel and whether these new lifestyle habits are positively contributing to this.
Ready to Get Started?
Read more about how you can work specifically on your health goals.
