Hi, should i use any magnisum before i use this.As i hear magnisum is an essensial cofactor for vit d
Magnesium is important for the activation of Vitamin D. But een goed vitamin D status is also important for a better absorption of magnesium in the gastrointestinal system.
Magnesium is found in bread and grain products, dark green vegetables, milk, dairy products, meat, nuts and legumes. When you eat a varied diet, you often get enough of it.
If you don't eat enough of these products, then it is necessary to take magnesium.